On my trip to Peru, I met a wonderful person- Mary Anne Flanagan who is an intuitive Shamanic Practitioner and Teacher, Certified Life Coach, workshop facilitator and Creator of Toning the OM.She has also worked with nonprofit organizations for almost 20 years in management and training.
Mary Anne helped us all on our trip throughout Peru and Macchu Picu and I asked her to submit a bit of information about her wonderful practice for my readers and community.
Who wouldn't want to find some peace in under 60 seconds- especially in our hectic and active lives.
Read below what Mary Anne has to say and then click on her website to find out more. You will be totally impressed and relaxed!
Finding Peace in Under 60 Seconds
Anne Flanagan has spent the last 15 years learning ways to slow down. Born and
raised in the Bronx, she has studied with various teachers and healers. In
2000, after her mother passed away, she learned new ways of slowing down and
opening her heart through shamanic studies. Mary Anne is a shamanic teacher and
healer, certified Life Coach, and workshop facilitator. What she has found from
her clients is that people are seeking inner peace. In a world of constant Facebook
status updates and 160 character tweets, Mary Anne decided to find innovative
ways to help people slow down in just a few minutes. She has created short
meditation videos and uploads weekly meditations for people on the go and those
who just need a minute to remember to breathe. Here is a sample of one of the meditation videos.
peace is as easy as remembering to consciously breathe,” says Mary Anne. She
offers lots of helpful techniques, including, opening our hands, inhaling and
exhaling slowly, and creating positive mantras we can repeat throughout our
day. As Mary Anne says, “Peace is always available when we can remember to slow
down and breathe.”
Anne will be offering a meditation class in New York City on Wednesday,
September 19, at the Madison Wellness Center. For details, click here. She will also be
teaching a week-long retreat, The Wild Cosmic Heart, on the Big Island
of Hawaii from November 4-10, 2012.
a world where life is express, Mary Anne invites us to slow down – even if just
for a minute – and listen to our inner peace. For more information on Mary Anne
Flanagan and her work, please visit www.toningtheom.com
Mary Anne Flanagan
Toning the OM
"Playing It Forward ~ Connecting